NOTES:

“HOW CAN WE OVERWHELM WORRY?”

Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. 

Philippians 4:4–7 (NIV)

1. REJOICE - CELEBRATE GOD’S CONTROL.

PRACTICAL TIP: CREATE A CONTROL LIST

1. REQUESTS - PRAY, DON’T WORRY.

PRACTICAL TIP: BREATH PRAYERS

1. REFLECT - GIVE THANKS.

PRACTICAL TIP: GRATITUDE JOURNAL

BOTTOM LINE: 

When we give God our ANXIETY, He gives us His PEACE.

CHALLENGE:  

REFOCUS - what do you need to do to refocus?