NOTES:

How do I deal with stress and burnout?

Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. For my yoke is easy to bear, and the burden I give you is light.”

Matthew 11:28–30 (NLT)

PAUSE AND PAY ATTENTION.

Search me, O God, and know my heart; test me and know my anxious thoughts. Point out anything in me that offends you, and lead me along the path of everlasting life.

Psalm 139:23-24 (NLT)

PRIORITIZE REST.

Remember to observe the Sabbath day by keeping it holy.

Exodus 20:8 (NLT)

PACE YOUR LIFE WITH JESUS.

“Abide in Me, and I in you. As the branch cannot bear fruit of itself unless it abides in the vine, so neither can you unless you abide in Me. “I am the vine, you are the branches; he who abides in Me and I in him, he bears much fruit, for apart from Me you can do nothing.

John 15:4–5 (NASB95)

BOTTOM LINE:

RELIEF BEGINS WITH SURRENDER.

THE CHALLENGE:

AUDIT YOUR SCHEDULE.